*** DISCLAIMER — As with all exercise programs, when using our exercise videos, you should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Union Baptist Church will not be responsible or liable for any injury or harm you sustain as a result of our online exercise videos, or information shared on our website. This includes emails, videos and text.